Kitchen Therapy

What to expect

Normally held in my studio, where there is space for both cooking and conversation, sessions typically last between 1-2 hours; during which time I will guide you through how cooking and food can be used to explore your inner world, your relationship with self, others and your environment, whilst making great food for the table.

Always catered to you: sessions are as unique as each person, couple or group – we will discuss individual needs and develop our session plans accordingly – the ingredients of cooking, conversation and dietary awareness creating their specific recipe as required.

Sessions cost £40 for individuals £50 for couples £60 small groups (maximum 5) + ingredients. (I will supply basic store cupboard kit)
Concessions are available, as I would not wish cost to be a barrier, so please contact to discuss your particular needs and situation.

" was a great wellbeing experience ...a nourishing and loving approach to preparing food that I found both supportive and inspiring."

- Recovery College student, spring 2016